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Overcome social anxiety and shyness : a step-by-step self help action plan to overcome social anxiety, defeat shyness and create confidence / Dr Matt Lewis.

Lewis, Matt, (author.).

Summary:
In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step program, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety and shyness can make us feel paralyzed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly.

Record details

  • ISBN: 9781548239657
  • ISBN: 1548239658
  • Physical Description: 195 pages : illustrations ; 21 cm.
  • Publisher: [Place of publication not identified] : [Publisher not identified], [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [185]-195).
Subject: Social phobia.
Bashfulness.
Anxiety
Phobias.
Panic disorders.
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at SPARK Libraries.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dingman Township Library 152.46 LEW (Text) 30352101378759 Nonfiction Available -

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