8 keys to end emotional eating

Summary: "In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates a conflict between one side of you that wants to be told how you should eat, and another that wants you to make your own choices. This conflict leads you to go from one extreme to the other, creating an ongoing cycle of disordered eating. Farkas explains this process and offers practical skills to help you break the cycle and develop a lasting, positive relationship with food."--Page 4 of cover.

Record details

ISBN: 039371232X
ISBN: 9780393712322
Physical Description: xvi, 174 pages : illustrations ; 24 cm.
print
Edition: First edition.
Publisher: New York, NY : W.W. Norton & Company, Inc., [2019]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 163-164) and index.
Formatted Contents Note:	Foreword -- Acknowledgments -- Introduction -- Key 1: Get a fix on emotional eating -- Key 2: Break the diet mentality -- Key 3: Be strategic about control -- Key 4: Understand the motive -- Key 5: Resolve the conflict -- Key 6: Boost your coping skills -- Key 7: Cue your reasoning -- Key 8: Accept yourself and thrive.